Learn how to transform emotions that aren’t serving you and facilitate states of emotional calm and well-being with the ancient Qigong technique that includes vocalizing sounds, visualizing colors and flowing movement.

Emotions are a frequency of energy; they are an expression of ourselves but not fundamentally who we are.

We want to experience our emotions fully but not become a slave to their ever-changing nature.

This practice helps to restore equilibrium, clear obstructions to the flow of emotions, so that they can be expressed rather than repressed or suppressed.

Module 1 deepen your practice-Feb 21-April 6

Module 2 the seat of the teacher -April 25-May 18

Weekends

Fridays| 6:00-8:30PM

Saturdays| 12:00-5:00PM

sundays| 12:00-5:00PM

Embark on a Journey of Self-Discovery and Growth with Our 200-Hour Teacher Training Program

Discover new horizons and experience personal growth through our comprehensive training program. Whether you aspire to become a teacher or want to delve deeper into the world of yoga, healing, and self-care, our program provides a unique opportunity to explore the art and science of better living through yoga.

I’m delighted to be leading retreats again! I've curated something special for our first retreat since the pandemic; I think it’s going to be a magical, once-in-a-kind adventure.

I wanted to create a more holistic journey exploring the interior of Costa Rica as well as the coast. We begin with a deep dive river side in the Pacuare rainforest, at the award winning Rios Eco Lodge. We then travel west to the warmth of the beautiful beaches of Nosara, Costa Rica. A Yin Yang journey to the heart and soul Costa Rica.

You can join for the entire adventure or either of the legs - Jungle or Beach. 

I hope you can join me for all or part of the journey.  I would love to travel and practice with you in Costa Rica!